Brain Basics: Sleep - A Guide to Understanding Sleep

Brain Basics: Sleep - A Guide to Understanding Sleep
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*** This book is no longer available as we are currently working on the Second Edition ***

One may have a Cadillac brain, but without gas, the brain engine will not run properly or at all.

Sleep is the first consideration for biological stability in the human brain.

Brain Basics: Sleep, through the use of metaphors, explains the three steps to get to sleep and the three steps needed to get restorative sleep.  Sleep disorders are explained in terms of how the different steps to get to sleep and the steps to get restorative sleep can be disrupted.






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